Charles Schwantes 30:00 row
6,457
Meters
30:00.0
Time
2:19.3
Pace
370
Calories
122
Heart Rate
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 744 |
| Stroke Rate | 24 |
| Stroke Count | 736 |
| Drag Factor | 131 |
November 23, 2024 13:03:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,457 | 2:19.3 | 129 | 744 | 24 | 122 |
| 6:00.0 | 1,310 | 2:17.4 | 135 | 764 | 25 | 120 |
| 12:00.0 | 1,299 | 2:18.5 | 132 | 752 | 25 | 122 |
| 18:00.0 | 1,285 | 2:20.0 | 127 | 738 | 25 | 122 |
| 24:00.0 | 1,277 | 2:20.9 | 125 | 730 | 24 | 124 |
| 30:00.0 | 1,285 | 2:20.0 | 127 | 738 | 24 | 124 |
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Workout Graph
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