Charles Schwantes 5000m row
5,000
Meters
21:43.4
Time
2:10.3
Pace
303
Calories
141
Heart Rate
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 843 |
| Stroke Rate | 26 |
| Stroke Count | 571 |
| Drag Factor | 133 |
November 25, 2024 14:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:43.4 | 5,000 | 2:10.3 | 158 | 843 | 26 | 141 |
| 4:20.3 | 1,000 | 2:10.1 | 159 | 846 | 26 | 131 |
| 4:23.0 | 2,000 | 2:11.5 | 154 | 829 | 26 | 138 |
| 4:22.1 | 3,000 | 2:11.0 | 156 | 835 | 26 | 143 |
| 4:22.4 | 4,000 | 2:11.2 | 155 | 833 | 27 | 144 |
| 4:15.6 | 5,000 | 2:07.8 | 168 | 877 | 27 | 151 |
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Workout Graph
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