Charles Schwantes 5000m row
5,000
Meters
21:54.7
Time
2:11.4
Pace
301
Calories
140
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 824 |
| Stroke Rate | 26 |
| Stroke Count | 584 |
| Drag Factor | 126 |
November 29, 2024 11:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:54.7 | 5,000 | 2:11.4 | 154 | 824 | 301 | 26 | 140 |
| 4:23.5 | 1,000 | 2:11.7 | 153 | 819 | 60 | 26 | 131 |
| 4:25.6 | 2,000 | 2:12.8 | 149 | 813 | 60 | 26 | 137 |
| 4:23.8 | 3,000 | 2:11.9 | 153 | 818 | 60 | 27 | 141 |
| 4:23.0 | 4,000 | 2:11.5 | 154 | 821 | 60 | 27 | 144 |
| 4:18.8 | 5,000 | 2:09.4 | 162 | 848 | 61 | 27 | 148 |
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Workout Graph
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