Charles Schwantes 30:00 row
6,734
Meters
30:00.0
Time
2:13.6
Pace
399
Calories
137
Heart Rate
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 804 |
| Stroke Rate | 26 |
| Stroke Count | 789 |
| Drag Factor | 125 |
December 24, 2024 11:40:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,734 | 2:13.6 | 147 | 804 | 26 | 137 |
| 5:00.0 | 1,125 | 2:13.3 | 148 | 808 | 27 | 125 |
| 10:00.0 | 1,108 | 2:15.3 | 141 | 785 | 26 | 132 |
| 15:00.0 | 1,111 | 2:15.0 | 142 | 789 | 26 | 135 |
| 20:00.0 | 1,118 | 2:14.1 | 145 | 798 | 26 | 139 |
| 25:00.0 | 1,126 | 2:13.2 | 148 | 809 | 26 | 143 |
| 30:00.0 | 1,147 | 2:10.7 | 156 | 838 | 27 | 149 |
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Workout Graph
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