Charles Schwantes 5000m row
5,000
Meters
21:50.3
Time
2:11.0
Pace
301
Calories
142
Heart Rate
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 835 |
| Stroke Rate | 27 |
| Stroke Count | 596 |
| Drag Factor | 125 |
January 03, 2025 14:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:50.3 | 5,000 | 2:11.0 | 156 | 835 | 27 | 142 |
| 4:21.9 | 1,000 | 2:10.9 | 156 | 836 | 27 | 133 |
| 4:23.2 | 2,000 | 2:11.6 | 154 | 828 | 27 | 140 |
| 4:23.2 | 3,000 | 2:11.6 | 154 | 828 | 27 | 143 |
| 4:22.4 | 4,000 | 2:11.2 | 155 | 833 | 27 | 147 |
| 4:19.5 | 5,000 | 2:09.7 | 160 | 851 | 28 | 150 |
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Workout Graph
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