Charles Schwantes 30:00 row
6,617
Meters
30:00.0
Time
2:16.0
Pace
386
Calories
135
Heart Rate
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 778 |
| Stroke Rate | 25 |
| Stroke Count | 771 |
| Drag Factor | 121 |
January 09, 2025 13:05:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,617 | 2:16.0 | 139 | 778 | 25 | 135 |
| 6:00.0 | 1,320 | 2:16.3 | 138 | 775 | 26 | 127 |
| 12:00.0 | 1,312 | 2:17.1 | 136 | 766 | 26 | 131 |
| 18:00.0 | 1,322 | 2:16.1 | 139 | 777 | 25 | 137 |
| 24:00.0 | 1,312 | 2:17.1 | 136 | 766 | 25 | 138 |
| 30:00.0 | 1,351 | 2:13.2 | 148 | 809 | 26 | 143 |
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Workout Graph
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