Charles Schwantes 30:00 row
6,609
Meters
30:00.0
Time
2:16.1
Pace
386
Calories
136
Heart Rate
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 772 |
| Stroke Rate | 25 |
| Stroke Count | 770 |
| Drag Factor | 120 |
January 12, 2025 11:14:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,609 | 2:16.1 | 139 | 772 | 386 | 25 | 136 |
| 6:00.0 | 1,327 | 2:15.6 | 140 | 780 | 78 | 26 | 128 |
| 12:00.0 | 1,310 | 2:17.4 | 135 | 760 | 76 | 25 | 133 |
| 18:00.0 | 1,308 | 2:17.6 | 134 | 760 | 76 | 25 | 136 |
| 24:00.0 | 1,315 | 2:16.8 | 136 | 760 | 76 | 26 | 139 |
| 30:00.0 | 1,350 | 2:13.3 | 148 | 800 | 80 | 26 | 147 |
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Workout Graph
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