Charles Schwantes v750m/2:00r...5 row
3,750
Meters
15:25.0
Time
2:03.3
Pace
241
Calories
144
Heart Rate
| Rest Distance | 452 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,202 |
| Overall Time | 25:25.0 |
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 942 |
| Stroke Rate | 28 |
| Stroke Count | 437 |
| Drag Factor | 125 |
January 13, 2025 13:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:25.0 | 3,750 | 2:03.3 | 187 | 942 | 28 | 144 | |
| 3:05.4 | 750 | 2:03.6 | 185 | 937 | 29 | 134 | |
| r: 2:00 | 86 | ||||||
| 3:05.4 | 750 | 2:03.6 | 185 | 937 | 28 | 142 | |
| r: 2:00 | 72 | ||||||
| 3:05.6 | 750 | 2:03.7 | 185 | 935 | 28 | 145 | |
| r: 2:00 | 51 | ||||||
| 3:05.3 | 750 | 2:03.5 | 186 | 938 | 28 | 147 | |
| r: 2:00 | 93 | ||||||
| 3:03.3 | 750 | 2:02.2 | 192 | 960 | 28 | 152 | |
| r: 2:00 | 150 | ||||||
| r452 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.