Charles Schwantes v500m/2:00r...5 row
3,500
Meters
14:14.3
Time
2:02.0
Pace
226
Calories
142
Heart Rate
| Rest Distance | 395 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,895 |
| Overall Time | 24:14.3 |
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 962 |
| Stroke Rate | 28 |
| Stroke Count | 406 |
| Drag Factor | 122 |
January 15, 2025 14:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:14.3 | 3,500 | 2:02.0 | 193 | 962 | 28 | 142 | |
| 2:00.8 | 500 | 2:00.8 | 199 | 983 | 30 | 127 | |
| r: 2:00 | 90 | ||||||
| 4:08.5 | 1,000 | 2:04.2 | 182 | 927 | 28 | 142 | |
| r: 2:00 | 63 | ||||||
| 1:59.0 | 500 | 1:59.0 | 208 | 1014 | 29 | 142 | |
| r: 2:00 | 66 | ||||||
| 4:07.5 | 1,000 | 2:03.7 | 185 | 935 | 28 | 151 | |
| r: 2:00 | 45 | ||||||
| 1:58.5 | 500 | 1:58.5 | 210 | 1023 | 29 | 150 | |
| r: 2:00 | 131 | ||||||
| r395 |
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Workout Graph
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