Charles Schwantes 30:00 row
6,409
Meters
30:00.0
Time
2:20.4
Pace
365
Calories
125
Heart Rate
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 734 |
| Stroke Rate | 25 |
| Stroke Count | 748 |
| Drag Factor | 117 |
January 23, 2025 11:00:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,409 | 2:20.4 | 126 | 734 | 25 | 125 |
| 6:00.0 | 1,298 | 2:18.6 | 131 | 751 | 25 | 121 |
| 12:00.0 | 1,280 | 2:20.6 | 126 | 733 | 25 | 124 |
| 18:00.0 | 1,276 | 2:21.0 | 125 | 729 | 25 | 124 |
| 24:00.0 | 1,272 | 2:21.5 | 124 | 725 | 25 | 128 |
| 30:00.0 | 1,282 | 2:20.4 | 126 | 735 | 25 | 130 |
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Workout Graph
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