Charles Schwantes 5000m row
5,000
Meters
21:51.3
Time
2:11.1
Pace
302
Calories
141
Heart Rate
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 834 |
| Stroke Rate | 26 |
| Stroke Count | 583 |
| Drag Factor | 123 |
January 27, 2025 11:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:51.3 | 5,000 | 2:11.1 | 155 | 834 | 302 | 26 | 141 |
| 4:24.4 | 1,000 | 2:12.2 | 151 | 821 | 60 | 27 | 127 |
| 4:23.1 | 2,000 | 2:11.5 | 154 | 829 | 60 | 26 | 139 |
| 4:23.7 | 3,000 | 2:11.8 | 153 | 825 | 60 | 26 | 142 |
| 4:24.0 | 4,000 | 2:12.0 | 152 | 823 | 60 | 26 | 147 |
| 4:16.1 | 5,000 | 2:08.0 | 167 | 873 | 62 | 27 | 151 |
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Workout Graph
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