Charles Schwantes 5000m row
5,000
Meters
21:56.2
Time
2:11.6
Pace
301
Calories
136
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 823 |
| Stroke Rate | 26 |
| Stroke Count | 583 |
| Drag Factor | 126 |
February 12, 2025 13:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:56.2 | 5,000 | 2:11.6 | 153 | 823 | 301 | 26 | 136 |
| 4:20.0 | 1,000 | 2:10.0 | 159 | 844 | 61 | 27 | 127 |
| 4:23.9 | 2,000 | 2:11.9 | 152 | 818 | 60 | 27 | 134 |
| 4:25.5 | 3,000 | 2:12.7 | 150 | 813 | 60 | 26 | 136 |
| 4:24.7 | 4,000 | 2:12.3 | 151 | 816 | 60 | 26 | 140 |
| 4:22.1 | 5,000 | 2:11.0 | 156 | 824 | 60 | 27 | 143 |
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Workout Graph
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