Charles Schwantes 5000m row
5,000
Meters
21:58.6
Time
2:11.8
Pace
301
Calories
14
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 825 |
| Stroke Rate | 26 |
| Stroke Count | 582 |
| Drag Factor | 127 |
February 24, 2025 10:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:58.6 | 5,000 | 2:11.8 | 153 | 825 | 301 | 26 | 14 |
| 4:23.6 | 1,000 | 2:11.8 | 153 | 826 | 60 | 27 | 71 |
| 4:24.7 | 2,000 | 2:12.3 | 151 | 819 | 60 | 27 | |
| 4:24.7 | 3,000 | 2:12.3 | 151 | 819 | 60 | 27 | |
| 4:25.6 | 4,000 | 2:12.8 | 149 | 814 | 60 | 26 | |
| 4:20.1 | 5,000 | 2:10.0 | 159 | 847 | 61 | 26 |
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Workout Graph
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