Charles Schwantes 5000m row
5,000
Meters
21:57.2
Time
2:11.7
Pace
301
Calories
109
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 822 |
| Stroke Rate | 26 |
| Stroke Count | 585 |
| Drag Factor | 128 |
March 03, 2025 12:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:57.2 | 5,000 | 2:11.7 | 153 | 822 | 301 | 26 | 109 |
| 4:23.2 | 1,000 | 2:11.6 | 154 | 820 | 60 | 26 | 52 |
| 4:24.9 | 2,000 | 2:12.4 | 151 | 815 | 60 | 27 | 60 |
| 4:24.4 | 3,000 | 2:12.2 | 151 | 816 | 60 | 27 | 141 |
| 4:23.5 | 4,000 | 2:11.7 | 153 | 819 | 60 | 27 | 147 |
| 4:21.1 | 5,000 | 2:10.5 | 157 | 841 | 61 | 27 | 149 |
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Workout Graph
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