Charles Schwantes 5000m row
5,000
Meters
22:07.7
Time
2:12.7
Pace
297
Calories
135
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 814 |
| Stroke Rate | 27 |
| Stroke Count | 597 |
| Drag Factor | 129 |
March 05, 2025 13:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:07.7 | 5,000 | 2:12.7 | 150 | 814 | 27 | 135 |
| 4:25.1 | 1,000 | 2:12.5 | 150 | 817 | 27 | 126 |
| 4:27.3 | 2,000 | 2:13.6 | 147 | 804 | 27 | 133 |
| 4:27.7 | 3,000 | 2:13.8 | 146 | 802 | 27 | 135 |
| 4:26.4 | 4,000 | 2:13.2 | 148 | 809 | 27 | 138 |
| 4:21.2 | 5,000 | 2:10.6 | 157 | 840 | 27 | 143 |
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Workout Graph
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