Charles Schwantes 30:00 row
6,387
Meters
30:00.0
Time
2:20.9
Pace
362
Calories
123
Heart Rate
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 724 |
| Stroke Rate | 25 |
| Stroke Count | 760 |
| Drag Factor | 129 |
March 06, 2025 13:58:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,387 | 2:20.9 | 125 | 724 | 362 | 25 | 123 |
| 6:00.0 | 1,295 | 2:18.9 | 130 | 740 | 74 | 26 | 120 |
| 12:00.0 | 1,273 | 2:21.3 | 124 | 720 | 72 | 25 | 122 |
| 18:00.0 | 1,271 | 2:21.6 | 123 | 720 | 72 | 25 | 121 |
| 24:00.0 | 1,265 | 2:22.2 | 121 | 710 | 71 | 25 | 125 |
| 30:00.0 | 1,284 | 2:20.1 | 127 | 730 | 73 | 25 | 130 |
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Workout Graph
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