Charles Schwantes 12x1:00/0:30r row
2,985
Meters
12:00.0
Time
2:00.6
Pace
193
Calories
126
Heart Rate
| Rest Distance | 315 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,300 |
| Overall Time | 18:00.0 |
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 965 |
| Stroke Rate | 28 |
| Stroke Count | 347 |
| Drag Factor | 130 |
March 10, 2025 11:31:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,985 | 2:00.6 | 200 | 965 | 28 | 126 |
| 1:00.0 | 253 | 1:58.5 | 210 | 1020 | 30 | 119 |
| 1:00.0 | 250 | 2:00.0 | 203 | 960 | 28 | 131 |
| 1:00.0 | 250 | 2:00.0 | 203 | 960 | 28 | 134 |
| 1:00.0 | 248 | 2:00.9 | 198 | 960 | 28 | 135 |
| 1:00.0 | 249 | 2:00.4 | 200 | 960 | 29 | 134 |
| 1:00.0 | 247 | 2:01.4 | 195 | 960 | 29 | 137 |
| 1:00.0 | 246 | 2:01.9 | 193 | 960 | 29 | 138 |
| 1:00.0 | 249 | 2:00.4 | 200 | 960 | 29 | 116 |
| 1:00.0 | 247 | 2:01.4 | 195 | 960 | 29 | 129 |
| 1:00.0 | 247 | 2:01.4 | 195 | 960 | 29 | 113 |
| 1:00.0 | 244 | 2:02.9 | 188 | 900 | 29 | 116 |
| 1:00.0 | 254 | 1:58.1 | 212 | 1020 | 30 | 117 |
| r315 |
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Workout Graph
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