Charles Schwantes 5000m row
5,000
Meters
22:27.4
Time
2:14.7
Pace
294
Calories
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 792 |
| Stroke Rate | 26 |
| Stroke Count | 592 |
| Drag Factor | 123 |
March 14, 2025 17:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:27.4 | 5,000 | 2:14.7 | 143 | 792 | 294 | 26 |
| 4:27.9 | 1,000 | 2:13.9 | 146 | 801 | 59 | 26 |
| 4:28.3 | 2,000 | 2:14.1 | 145 | 798 | 59 | 26 |
| 4:30.4 | 3,000 | 2:15.2 | 142 | 787 | 59 | 26 |
| 4:32.7 | 4,000 | 2:16.3 | 138 | 775 | 58 | 26 |
| 4:28.1 | 5,000 | 2:14.0 | 145 | 800 | 59 | 27 |
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Workout Graph
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