Charles Schwantes 30:00 row
6,436
Meters
30:00.0
Time
2:19.8
Pace
368
Calories
116
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 740 |
| Stroke Rate | 25 |
| Stroke Count | 757 |
| Drag Factor | 123 |
March 15, 2025 14:07:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,436 | 2:19.8 | 128 | 740 | 25 | 116 |
| 6:00.0 | 1,280 | 2:20.6 | 126 | 733 | 26 | 117 |
| 12:00.0 | 1,269 | 2:21.8 | 123 | 722 | 25 | 122 |
| 18:00.0 | 1,282 | 2:20.4 | 126 | 735 | 25 | 127 |
| 24:00.0 | 1,282 | 2:20.4 | 126 | 735 | 25 | 130 |
| 30:00.0 | 1,323 | 2:16.0 | 139 | 778 | 26 | 85 |
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Workout Graph
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