Charles Schwantes 5000m row
5,000
Meters
21:51.6
Time
2:11.1
Pace
301
Calories
140
Heart Rate
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 833 |
| Stroke Rate | 27 |
| Stroke Count | 593 |
| Drag Factor | 127 |
March 17, 2025 11:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:51.6 | 5,000 | 2:11.1 | 155 | 833 | 27 | 140 |
| 4:23.1 | 1,000 | 2:11.5 | 154 | 829 | 27 | 130 |
| 4:23.9 | 2,000 | 2:11.9 | 152 | 824 | 27 | 139 |
| 4:24.6 | 3,000 | 2:12.3 | 151 | 820 | 27 | 140 |
| 4:22.1 | 4,000 | 2:11.0 | 156 | 835 | 27 | 146 |
| 4:17.9 | 5,000 | 2:08.9 | 163 | 861 | 28 | 147 |
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Workout Graph
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