Charles Schwantes 5000m row
5,000
Meters
22:01.4
Time
2:12.1
Pace
298
Calories
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 822 |
| Stroke Rate | 27 |
| Stroke Count | 600 |
| Drag Factor | 125 |
March 22, 2025 13:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:01.4 | 5,000 | 2:12.1 | 152 | 822 | 298 | 27 |
| 4:25.2 | 1,000 | 2:12.6 | 150 | 816 | 60 | 27 |
| 4:26.9 | 2,000 | 2:13.4 | 147 | 806 | 59 | 27 |
| 4:26.0 | 3,000 | 2:13.0 | 149 | 812 | 59 | 27 |
| 4:26.3 | 4,000 | 2:13.1 | 148 | 810 | 59 | 27 |
| 4:17.1 | 5,000 | 2:08.5 | 165 | 867 | 61 | 28 |
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Workout Graph
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