Taylor Zastrow 5000m row
5,000
Meters
19:55.3
Time
1:59.5
Pace
334
Calories
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1005 |
| Stroke Rate | 24 |
| Stroke Count | 477 |
| Drag Factor | 99 |
July 05, 2020 15:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:55.3 | 5,000 | 1:59.5 | 205 | 1005 | 334 | 24 |
| 3:49.9 | 1,000 | 1:54.9 | 230 | 1093 | 69 | 24 |
| 3:55.2 | 2,000 | 1:57.6 | 215 | 1040 | 67 | 22 |
| 4:06.7 | 3,000 | 2:03.3 | 186 | 941 | 65 | 23 |
| 4:04.1 | 4,000 | 2:02.0 | 193 | 962 | 65 | 25 |
| 3:59.3 | 5,000 | 1:59.6 | 204 | 1003 | 68 | 26 |
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Workout Graph
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