sz fang 5000m row
5,000
Meters
22:52.2
Time
2:17.2
Pace
290
Calories
144
Heart Rate
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 760 |
| Stroke Rate | 20 |
| Stroke Count | 467 |
| Drag Factor | 107 |
April 10, 2025 07:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:52.2 | 5,000 | 2:17.2 | 135 | 760 | 290 | 20 | 144 |
| 4:45.4 | 1,000 | 2:22.7 | 120 | 706 | 56 | 19 | 135 |
| 4:37.4 | 2,000 | 2:18.7 | 131 | 739 | 57 | 20 | 141 |
| 4:34.9 | 3,000 | 2:17.4 | 135 | 759 | 58 | 21 | 145 |
| 4:30.0 | 4,000 | 2:15.0 | 142 | 786 | 59 | 21 | 149 |
| 4:24.6 | 5,000 | 2:12.3 | 151 | 816 | 60 | 22 | 154 |
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Workout Graph
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