sz fang 30:00 row
6,449
Meters
30:00.0
Time
2:19.5
Pace
369
Calories
139
Heart Rate
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 743 |
| Stroke Rate | 19 |
| Stroke Count | 589 |
| Drag Factor | 107 |
April 14, 2025 11:52:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,449 | 2:19.5 | 129 | 743 | 19 | 139 |
| 6:00.0 | 1,232 | 2:26.1 | 112 | 686 | 19 | 125 |
| 12:00.0 | 1,265 | 2:22.2 | 121 | 718 | 19 | 135 |
| 18:00.0 | 1,293 | 2:19.2 | 130 | 746 | 20 | 143 |
| 24:00.0 | 1,322 | 2:16.1 | 139 | 777 | 20 | 148 |
| 30:00.0 | 1,338 | 2:14.5 | 144 | 794 | 20 | 147 |
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Workout Graph
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