sz fang v1000m/1:00r...3 row
7,000
Meters
32:22.6
Time
2:18.7
Pace
404
Calories
140
Heart Rate
| Rest Distance | 37 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 7,037 |
| Overall Time | 34:22.6 |
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 750 |
| Stroke Rate | 19 |
| Stroke Count | 632 |
| Drag Factor | 109 |
April 16, 2025 07:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 32:22.6 | 7,000 | 2:18.7 | 131 | 750 | 19 | 140 | |
| 4:54.4 | 1,000 | 2:27.2 | 110 | 677 | 18 | 124 | |
| r: 1:00 | 17 | ||||||
| 18:31.2 | 4,000 | 2:18.9 | 131 | 749 | 19 | 142 | |
| r: 1:00 | 20 | ||||||
| 8:57.1 | 2,000 | 2:14.2 | 145 | 797 | 21 | 155 | |
| r37 |
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Workout Graph
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