sz fang v1000m/2:00r...3 row
7,000
Meters
32:05.9
Time
2:17.5
Pace
407
Calories
140
Heart Rate
| Rest Distance | 376 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,376 |
| Overall Time | 38:05.9 |
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 762 |
| Stroke Rate | 18 |
| Stroke Count | 649 |
| Drag Factor | 109 |
April 21, 2025 07:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 32:05.9 | 7,000 | 2:17.5 | 134 | 762 | 18 | 140 | |
| 4:48.6 | 1,000 | 2:24.3 | 116 | 700 | 18 | 130 | |
| r: 2:00 | 19 | ||||||
| 18:19.1 | 4,000 | 2:17.3 | 135 | 764 | 19 | 145 | |
| r: 2:00 | 9 | ||||||
| 8:58.1 | 2,000 | 2:14.5 | 144 | 794 | 19 | 146 | |
| r: 2:00 | 348 | ||||||
| r376 |
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Workout Graph
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