sz fang v1000m/1:00r...5 row
6,693
Meters
31:38.3
Time
2:21.8
Pace
379
Calories
135
Heart Rate
| Rest Distance | 75 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 6,768 |
| Overall Time | 36:38.3 |
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 718 |
| Stroke Rate | 18 |
| Stroke Count | 581 |
| Drag Factor | 107 |
May 28, 2025 09:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 31:38.3 | 6,693 | 2:21.8 | 123 | 718 | 18 | 135 | |
| 4:56.1 | 1,000 | 2:28.0 | 108 | 668 | 17 | 125 | |
| r: 1:00 | 23 | ||||||
| 4:45.2 | 1,000 | 2:22.6 | 121 | 706 | 18 | 129 | |
| r: 1:00 | 9 | ||||||
| 9:23.5 | 2,000 | 2:20.8 | 125 | 728 | 19 | 138 | |
| r: 1:00 | 21 | ||||||
| 9:17.9 | 2,000 | 2:19.4 | 129 | 742 | 18 | 143 | |
| r: 1:00 | 22 | ||||||
| 3:15.6 | 693 | 2:21.1 | 125 | 717 | 18 | 142 | |
| r75 |
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Workout Graph
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