sz fang 30:03 row
6,547
Meters
30:03.8
Time
2:17.7
Pace
387
Calories
128
Heart Rate
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 760 |
| Stroke Rate | 19 |
| Stroke Count | 584 |
| Drag Factor | 107 |
September 18, 2025 09:49:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:03.8 | 6,547 | 2:17.7 | 134 | 760 | 387 | 19 | 128 |
| 5:00.0 | 1,032 | 2:25.3 | 114 | 692 | 59 | 19 | |
| 10:00.0 | 1,078 | 2:19.1 | 130 | 747 | 63 | 19 | |
| 15:00.0 | 1,104 | 2:15.8 | 140 | 780 | 65 | 20 | |
| 20:00.0 | 1,102 | 2:16.1 | 139 | 777 | 66 | 20 | |
| 25:00.0 | 1,106 | 2:15.6 | 140 | 782 | 66 | 20 | |
| 30:00.0 | 1,116 | 2:14.4 | 144 | 796 | 67 | 20 | |
| 30:03.8 | 10 | 3:10.0 | 51 | 475 | 1 | 21 | 128 |
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Workout Graph
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