sz fang 30:00 row
6,662
Meters
30:00.0
Time
2:15.0
Pace
400
Calories
142
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 800 |
| Stroke Rate | 20 |
| Stroke Count | 607 |
| Drag Factor | 110 |
October 10, 2025 08:27:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,662 | 2:15.0 | 142 | 800 | 400 | 20 | 142 |
| 6:00.0 | 1,267 | 2:22.0 | 122 | 730 | 73 | 18 | 131 |
| 12:00.0 | 1,310 | 2:17.4 | 135 | 770 | 77 | 20 | 134 |
| 18:00.0 | 1,337 | 2:14.6 | 143 | 800 | 80 | 20 | 142 |
| 24:00.0 | 1,360 | 2:12.3 | 151 | 830 | 83 | 21 | 149 |
| 30:00.0 | 1,389 | 2:09.5 | 161 | 870 | 87 | 22 | 156 |
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Workout Graph
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