sz fang v2000m/1:00r...3 row
6,000
Meters
27:19.9
Time
2:16.6
Pace
356
Calories
143
Heart Rate
| Rest Distance | 139 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 6,139 |
| Overall Time | 30:19.9 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 771 |
| Stroke Rate | 18 |
| Stroke Count | 534 |
| Drag Factor | 112 |
November 10, 2025 08:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 27:19.9 | 6,000 | 2:16.6 | 137 | 771 | 18 | 143 | |
| 9:14.9 | 2,000 | 2:18.7 | 131 | 751 | 18 | 138 | |
| r: 1:00 | 11 | ||||||
| 9:05.9 | 2,000 | 2:16.4 | 138 | 773 | 19 | 144 | |
| r: 1:00 | 12 | ||||||
| 8:59.1 | 2,000 | 2:14.7 | 143 | 792 | 19 | 147 | |
| r: 1:00 | 116 | ||||||
| r139 |
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Workout Graph
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