sz fang 30:00 row
6,605
Meters
30:00.0
Time
2:16.2
Pace
393
Calories
143
Heart Rate
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 776 |
| Stroke Rate | 19 |
| Stroke Count | 591 |
| Drag Factor | 111 |
November 13, 2025 08:49:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,605 | 2:16.2 | 138 | 776 | 19 | 143 |
| 6:00.0 | 1,260 | 2:22.8 | 120 | 713 | 18 | 132 |
| 12:00.0 | 1,303 | 2:18.1 | 133 | 756 | 19 | 141 |
| 18:00.0 | 1,327 | 2:15.6 | 140 | 782 | 20 | 144 |
| 24:00.0 | 1,349 | 2:13.4 | 147 | 807 | 20 | 149 |
| 30:00.0 | 1,367 | 2:11.6 | 153 | 827 | 21 | 150 |
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Workout Graph
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