sz fang v2000m/1:00r...3 row
6,000
Meters
27:39.1
Time
2:18.2
Pace
352
Calories
134
Heart Rate
| Rest Distance | 52 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 6,052 |
| Overall Time | 30:39.1 |
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 755 |
| Stroke Rate | 18 |
| Stroke Count | 516 |
| Drag Factor | 112 |
November 23, 2025 09:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 27:39.1 | 6,000 | 2:18.2 | 132 | 755 | 18 | 134 | |
| 9:32.0 | 2,000 | 2:23.0 | 120 | 711 | 18 | 127 | |
| r: 1:00 | 11 | ||||||
| 9:11.8 | 2,000 | 2:17.9 | 133 | 758 | 19 | 134 | |
| r: 1:00 | 20 | ||||||
| 8:55.2 | 2,000 | 2:13.8 | 146 | 802 | 19 | 142 | |
| r: 1:00 | 21 | ||||||
| r52 |
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Workout Graph
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