sz fang 10000m row
10,000
Meters
45:56.0
Time
2:17.8
Pace
590
Calories
134
Heart Rate
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 770 |
| Stroke Rate | 19 |
| Stroke Count | 882 |
| Drag Factor | 115 |
December 05, 2025 07:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:56.0 | 10,000 | 2:17.8 | 134 | 770 | 590 | 19 | 134 |
| 9:32.2 | 2,000 | 2:23.0 | 120 | 717 | 114 | 18 | 129 |
| 9:19.0 | 4,000 | 2:19.7 | 128 | 753 | 117 | 19 | 132 |
| 9:10.6 | 6,000 | 2:17.6 | 134 | 771 | 118 | 19 | 134 |
| 9:04.6 | 8,000 | 2:16.1 | 139 | 786 | 119 | 20 | 134 |
| 8:49.7 | 10,000 | 2:12.4 | 151 | 829 | 122 | 20 | 145 |
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Workout Graph
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