sz fang 30:00 row
6,712
Meters
30:00.0
Time
2:14.0
Pace
405
Calories
143
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 799 |
| Stroke Rate | 19 |
| Stroke Count | 595 |
| Drag Factor | 115 |
December 09, 2025 07:44:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,712 | 2:14.0 | 145 | 799 | 405 | 19 | 143 |
| 6:00.0 | 1,280 | 2:20.6 | 126 | 733 | 74 | 18 | 129 |
| 12:00.0 | 1,327 | 2:15.6 | 140 | 782 | 79 | 19 | 143 |
| 18:00.0 | 1,350 | 2:13.3 | 148 | 808 | 82 | 20 | 145 |
| 24:00.0 | 1,361 | 2:12.2 | 151 | 820 | 83 | 20 | 150 |
| 30:00.0 | 1,394 | 2:09.1 | 163 | 859 | 87 | 21 | 152 |
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Workout Graph
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