sz fang v1000m/1:00r...2 row
6,000
Meters
26:38.9
Time
2:13.2
Pace
363
Calories
143
Heart Rate
| Rest Distance | 150 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 6,150 |
| Overall Time | 28:38.9 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 809 |
| Stroke Rate | 20 |
| Stroke Count | 571 |
| Drag Factor | 114 |
December 25, 2025 09:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 26:38.9 | 6,000 | 2:13.2 | 148 | 809 | 20 | 143 | |
| 4:42.0 | 1,000 | 2:21.0 | 125 | 729 | 19 | 128 | |
| r: 1:00 | 24 | ||||||
| 21:56.9 | 5,000 | 2:11.6 | 153 | 827 | 21 | 158 | |
| r: 1:00 | 126 | ||||||
| r150 |
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Workout Graph
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