sz fang 4x2026m/2:00r row
8,104
Meters
36:02.8
Time
2:13.4
Pace
490
Calories
145
Heart Rate
| Rest Distance | 59 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 8,163 |
| Overall Time | 44:02.8 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 806 |
| Stroke Rate | 18 |
| Stroke Count | 672 |
| Drag Factor | 114 |
December 30, 2025 07:38:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:02.8 | 8,104 | 2:13.4 | 147 | 806 | 18 | 145 |
| 9:17.1 | 2,026 | 2:17.4 | 135 | 763 | 18 | 139 |
| 9:01.3 | 2,026 | 2:13.5 | 147 | 805 | 18 | 145 |
| 8:58.3 | 2,026 | 2:12.8 | 149 | 813 | 19 | 146 |
| 8:46.0 | 2,026 | 2:09.8 | 160 | 850 | 19 | 151 |
| r59 |
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Workout Graph
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