sz fang v2026m/1:00r...2 row
8,714
Meters
39:09.6
Time
2:14.8
Pace
524
Calories
142
Heart Rate
| Rest Distance | 15 |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 8,729 |
| Overall Time | 40:09.6 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 791 |
| Stroke Rate | 19 |
| Stroke Count | 781 |
| Drag Factor | 124 |
January 01, 2026 08:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 39:09.6 | 8,714 | 2:14.8 | 143 | 791 | 19 | 142 | |
| 9:30.8 | 2,026 | 2:20.8 | 125 | 730 | 19 | 131 | |
| r: 1:00 | 15 | ||||||
| 29:38.9 | 6,688 | 2:12.9 | 149 | 812 | 20 | 154 | |
| r15 |
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Workout Graph
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