sz fang 5006m row
5,006
Meters
21:38.4
Time
2:09.6
Pace
312
Calories
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 852 |
| Stroke Rate | 21 |
| Stroke Count | 453 |
| Drag Factor | 123 |
January 08, 2026 13:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:38.4 | 5,006 | 2:09.6 | 160 | 852 | 312 | 21 |
| 5:21.5 | 1,200 | 2:13.9 | 146 | 801 | 73 | 20 |
| 5:14.8 | 2,400 | 2:11.1 | 155 | 833 | 73 | 21 |
| 5:06.9 | 3,600 | 2:07.8 | 167 | 876 | 76 | 22 |
| 5:03.5 | 4,800 | 2:06.4 | 173 | 895 | 77 | 22 |
| 0:51.8 | 5,006 | 2:05.7 | 176 | 906 | 13 | 22 |
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Workout Graph
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