sz fang 4x2000m/1:00r row
8,000
Meters
35:56.7
Time
2:14.7
Pace
479
Calories
| Rest Distance | 73 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 8,073 |
| Overall Time | 39:56.7 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 791 |
| Stroke Rate | 19 |
| Stroke Count | 706 |
| Drag Factor | 114 |
January 12, 2026 09:07:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:56.7 | 8,000 | 2:14.7 | 143 | 791 | 19 | |
| 9:12.0 | 2,000 | 2:18.0 | 133 | 758 | 19 | |
| 9:03.4 | 2,000 | 2:15.8 | 140 | 780 | 19 | |
| 8:54.5 | 2,000 | 2:13.6 | 147 | 804 | 20 | |
| 8:46.8 | 2,000 | 2:11.7 | 153 | 827 | 20 | |
| r73 |
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Workout Graph
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