sz fang 6711m row
6,711
Meters
30:01.3
Time
2:14.2
Pace
405
Calories
146
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 798 |
| Stroke Rate | 19 |
| Stroke Count | 578 |
| Drag Factor | 113 |
January 14, 2026 08:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:01.3 | 6,711 | 2:14.2 | 145 | 798 | 405 | 19 | 146 |
| 9:06.5 | 2,000 | 2:16.6 | 137 | 772 | 118 | 19 | 138 |
| 8:59.7 | 4,000 | 2:14.9 | 142 | 790 | 121 | 19 | 141 |
| 8:50.8 | 6,000 | 2:12.7 | 150 | 815 | 121 | 20 | 152 |
| 3:04.4 | 6,711 | 2:09.6 | 161 | 852 | 45 | 21 | 156 |
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Workout Graph
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