sz fang 3x2000m/1:00r row
6,000
Meters
26:47.3
Time
2:13.9
Pace
362
Calories
142
Heart Rate
| Rest Distance | 55 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 6,055 |
| Overall Time | 29:47.3 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 801 |
| Stroke Rate | 19 |
| Stroke Count | 526 |
| Drag Factor | 115 |
January 23, 2026 07:54:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:47.3 | 6,000 | 2:13.9 | 146 | 801 | 19 | 142 |
| 9:09.3 | 2,000 | 2:17.3 | 135 | 765 | 19 | 136 |
| 8:54.0 | 2,000 | 2:13.5 | 147 | 806 | 20 | 142 |
| 8:43.9 | 2,000 | 2:10.9 | 156 | 836 | 20 | 149 |
| r55 |
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Workout Graph
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