sz fang 5508m row
5,508
Meters
24:37.9
Time
2:14.1
Pace
332
Calories
147
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 798 |
| Stroke Rate | 19 |
| Stroke Count | 471 |
| Drag Factor | 113 |
February 13, 2026 08:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 24:37.9 | 5,508 | 2:14.1 | 145 | 798 | 332 | 19 | 147 |
| 5:30.6 | 1,200 | 2:17.7 | 134 | 760 | 70 | 19 | 141 |
| 5:24.6 | 2,400 | 2:15.2 | 141 | 786 | 72 | 19 | 144 |
| 5:20.7 | 3,600 | 2:13.6 | 147 | 804 | 73 | 19 | 147 |
| 5:16.8 | 4,800 | 2:12.0 | 152 | 823 | 73 | 20 | 152 |
| 3:05.1 | 5,508 | 2:10.7 | 157 | 839 | 44 | 20 | 153 |
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Workout Graph
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