sz fang 8000m row
8,000
Meters
36:57.5
Time
2:18.5
Pace
469
Calories
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 761 |
| Stroke Rate | 18 |
| Stroke Count | 694 |
| Drag Factor | 109 |
May 06, 2026 08:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 36:57.5 | 8,000 | 2:18.5 | 131 | 761 | 469 | 18 |
| 7:32.5 | 1,600 | 2:21.4 | 124 | 731 | 92 | 18 |
| 7:29.4 | 3,200 | 2:20.4 | 126 | 744 | 93 | 18 |
| 7:22.4 | 4,800 | 2:18.2 | 132 | 764 | 94 | 19 |
| 7:19.4 | 6,400 | 2:17.3 | 135 | 770 | 94 | 19 |
| 7:13.7 | 8,000 | 2:15.5 | 141 | 796 | 96 | 20 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.