sz fang 5009m row
5,009
Meters
23:03.9
Time
2:18.1
Pace
294
Calories
141
Heart Rate
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 764 |
| Stroke Rate | 19 |
| Stroke Count | 446 |
| Drag Factor | 107 |
May 14, 2026 07:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Watt-mins | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|---|
| 23:03.9 | 5,009 | 2:18.1 | 133 | 3123 | 764 | 294 | 19 | 141 |
| 6:38.8 | 1,400 | 2:22.4 | 121 | 820 | 722 | 80 | 19 | 133 |
| 6:27.2 | 2,800 | 2:18.2 | 132 | 870 | 762 | 82 | 19 | 139 |
| 6:20.7 | 4,200 | 2:15.9 | 139 | 898 | 784 | 83 | 20 | 144 |
| 3:37.3 | 5,009 | 2:14.3 | 144 | 535 | 811 | 49 | 20 | 149 |
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Workout Graph
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