sz fang 5000m row
5,000
Meters
23:05.7
Time
2:18.5
Pace
293
Calories
138
Heart Rate
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 761 |
| Stroke Rate | 19 |
| Stroke Count | 447 |
| Drag Factor | 109 |
May 21, 2026 07:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:05.7 | 5,000 | 2:18.5 | 132 | 761 | 293 | 19 | 138 |
| 4:49.2 | 1,000 | 2:24.6 | 116 | 697 | 56 | 19 | 128 |
| 4:41.7 | 2,000 | 2:20.8 | 125 | 741 | 58 | 19 | 132 |
| 4:37.1 | 3,000 | 2:18.5 | 132 | 766 | 59 | 19 | 138 |
| 4:31.6 | 4,000 | 2:15.8 | 140 | 782 | 59 | 20 | 145 |
| 4:26.2 | 5,000 | 2:13.1 | 148 | 824 | 61 | 20 | 150 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.