sz fang 5010m row
5,010
Meters
22:55.1
Time
2:17.2
Pace
296
Calories
148
Heart Rate
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 774 |
| Stroke Rate | 20 |
| Stroke Count | 460 |
| Drag Factor | 109 |
June 01, 2026 07:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:55.1 | 5,010 | 2:17.2 | 135 | 774 | 296 | 20 | 148 |
| 5:45.4 | 1,200 | 2:23.9 | 117 | 708 | 68 | 19 | 130 |
| 5:31.2 | 2,400 | 2:18.0 | 133 | 760 | 70 | 20 | 144 |
| 5:25.9 | 3,600 | 2:15.7 | 140 | 795 | 72 | 20 | 150 |
| 5:17.9 | 4,800 | 2:12.4 | 151 | 826 | 73 | 21 | 158 |
| 0:54.7 | 5,010 | 2:10.2 | 158 | 855 | 13 | 21 | 158 |
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Workout Graph
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