sz fang 5:15 row
1,023
Meters
5:15.9
Time
2:34.3
Pace
55
Calories
135
Heart Rate
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 626 |
| Stroke Rate | 21 |
| Stroke Count | 111 |
| Drag Factor | 109 |
June 01, 2026 07:25:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:15.9 | 1,023 | 2:34.3 | 95 | 626 | 55 | 21 | 135 |
| 5:00.0 | 971 | 2:34.4 | 95 | 624 | 52 | 22 | 134 |
| 5:15.9 | 52 | 2:32.8 | 98 | 679 | 3 | 15 | 136 |
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Workout Graph
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