sz fang 6500m row
6,500
Meters
30:05.5
Time
2:18.8
Pace
380
Calories
144
Heart Rate
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 757 |
| Stroke Rate | 19 |
| Stroke Count | 577 |
| Drag Factor | 107 |
June 04, 2026 07:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:05.5 | 6,500 | 2:18.8 | 131 | 757 | 380 | 19 | 144 |
| 4:50.0 | 1,000 | 2:25.0 | 115 | 695 | 56 | 19 | 128 |
| 4:44.1 | 2,000 | 2:22.0 | 122 | 734 | 58 | 19 | 138 |
| 4:41.1 | 3,000 | 2:20.5 | 126 | 742 | 58 | 19 | 140 |
| 4:35.6 | 4,000 | 2:17.8 | 134 | 757 | 58 | 19 | 143 |
| 4:32.4 | 5,000 | 2:16.2 | 139 | 792 | 60 | 19 | 150 |
| 4:29.0 | 6,000 | 2:14.5 | 144 | 802 | 60 | 20 | 154 |
| 2:13.4 | 6,500 | 2:13.4 | 147 | 809 | 30 | 20 | 156 |
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Workout Graph
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