sz fang 22:36 row
5,010
Meters
22:36.6
Time
2:15.3
Pace
299
Calories
147
Heart Rate
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 793 |
| Stroke Rate | 21 |
| Stroke Count | 490 |
| Drag Factor | 108 |
June 21, 2026 08:21:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:36.6 | 5,010 | 2:15.3 | 141 | 793 | 299 | 21 | 147 |
| 4:43.1 | 1,000 | 2:21.5 | 123 | 724 | 57 | 20 | 132 |
| 9:20.6 | 1,000 | 2:18.7 | 131 | 765 | 59 | 20 | 140 |
| 13:49.1 | 1,000 | 2:14.2 | 145 | 804 | 60 | 22 | 148 |
| 18:14.1 | 1,000 | 2:12.5 | 150 | 815 | 60 | 23 | 152 |
| 22:33.6 | 1,000 | 2:09.7 | 160 | 860 | 62 | 24 | 156 |
| 22:36.5 | 10 | 2:25.0 | 115 | 1241 | 1 | 20 | 156 |
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Workout Graph
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