sz fang 6688m row
6,688
Meters
31:07.8
Time
2:19.6
Pace
389
Calories
146
Heart Rate
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 749 |
| Stroke Rate | 19 |
| Stroke Count | 610 |
| Drag Factor | 108 |
July 06, 2026 09:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 31:07.8 | 6,688 | 2:19.6 | 129 | 749 | 389 | 19 | 146 |
| 4:47.1 | 1,000 | 2:23.5 | 118 | 714 | 57 | 19 | 129 |
| 4:44.0 | 2,000 | 2:22.0 | 122 | 722 | 57 | 19 | 138 |
| 4:40.4 | 3,000 | 2:20.2 | 127 | 744 | 58 | 19 | 145 |
| 4:37.5 | 4,000 | 2:18.7 | 131 | 752 | 58 | 19 | 150 |
| 4:37.6 | 5,000 | 2:18.8 | 131 | 765 | 59 | 20 | 150 |
| 4:33.3 | 6,000 | 2:16.6 | 137 | 777 | 59 | 20 | 156 |
| 3:07.8 | 6,688 | 2:16.4 | 138 | 785 | 41 | 20 | 155 |
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Workout Graph
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